The Yoga Nook offers safe and successful yoga classes for all abilities.  Located in Glens Falls, NY the studio hosts several teachers.  Mats are available for your use, as are props to assist your posture and comfort.  Mindful movement and breathing are the cornerstones of our classes.  No matter what your age or physical condition, there is a class for you.  The Yoga Nook also offers Yoga for the Special Child (R), the Sonia Sumar Method.

YOGA STYLE

• Small group classes in a relaxed and supportive environment.
• Focus on traditional yoga, helping each person find a way to make yoga postures, breathing exercises, and relaxation techniques work for them.
• Quality instruction 
• Personal attention, (especially in beginning classes) 
• A sense of humor. 

SPECIAL PROGRAMS

• Yoga for the Special Child (R), the Sonia Sumar Method
• Private sessions for adults with developmental, or other, disabilties
• Classes for groups and organizations
• Private sessions geared toward specific issues
• Presentations and workshops for those connected with adults or children who have special needs.